31 How To Shift Your Limiting Beliefs And Reduce Stress In Our New Virtual World
Dec 1, 2020
"Virtual can be just as powerful and connected -- and can even give you more ways to be creative." - Angela Chee
What are you grateful for?
It is the week after Thanksgiving here in the United States. With everything that is happening around us, it can sometimes be all too easy to forget just how much there is to be grateful for. I am grateful for you as a listener and for the technology that allows me to connect with you personally, to share with you, and hopefully inspire you to create positive change in the world.
But this episode isn’t all about gratitude. It is also about the power of shifting your limiting beliefs. During this time, we all need to shift our limiting beliefs about what is possible in our work and in our personal lives. It is time to create something new. How do we do that? In this episode, I outline three simple steps to get you back on track to being an effective communicator and leader.
“The power of virtual is so important right now." - Angela Chee
On today's show, we also talk about how to communicate on camera, the perks of doing virtual events, and how to keep your audience engaged online.
I discuss four things you can do immediately to reduce your work-related stress, how to adjust to a primarily virtual workplace, and why it helps to sometimes simply shake it off.
"In this time we all need to shift our limiting beliefs on what is possible in our work, in our personal lives and create something new." - Angela Chee
Show Notes:
- How to reduce stress
- How to connect with people on camera
- Ways to shift your limiting beliefs
- How to honor your capacity
- Practical ways to reduce workplace stress
- Why it helps to shake it off
"Before we can take on new information and actually create tranformation or step up in our leadership or step up to own our power and our voice is that we have to honor our capacity." - Angela Chee
How to Shift Your Limiting Beliefs:
- Be aware of what your limiting beliefs are and when they come up.
- Interrupt the pattern when those voices come up. How are you going to do that?
- Create a new belief. What are you going to do instead?
Four Practical Tips to Reduce Work-Related
Stress:
- Breathwork
- Shake it off
- Humming
- Focus words
"As humans, we want to hold back, we want to be tough so we hold it all in and it creates tension." - Angela Chee
Brand and Resource Mentions:
- Listen to Episode 11: The Power Of Mindset, Gratitude And Appreciation in Challenging Times and 3 Tools To Help You Harness It
Thanks for being a part of this bold and powerful conversation on The Power of The Only!
Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life.
Want even more insider tips, resources and training to help you own your voice and power and step into your leadership. Join me in my free, invite only YOU, Amplified!™ community!
You can also join the conversation on Facebook, Instagram, YouTube and Twitter.
Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/31